Approach
A rewarding part of my job is that I get to combine who I am (in and out of work) with what I have learned in school to customize my interventions based on the needs and situation of the people I work with. I have been told that my interventions work because they are creative and insights-provoking. I use an integrated approach drawing from the following theories:
Rogerian Therapy
I believe that every human has an innate drive to succeed and it is made possible when people are in the “right” environment. My job as your therapist is to provide you with a safe and nurturing container to ‘be’. I will listen without judgement, believe in you, and empower you to find your answers and reach your potentials.
Solution-Focused Therapy
A short-term, goal-oriented, future-focused therapeutic approach that aims to find solutions rather than dwell on problems.
Cognitive Behavioural Therapy (CBT)
A goal-oriented and action-focused therapeutic approach that brings into light how one’s feelings, thoughts and behaviours interact with one another to produce the patterns in one’s life that do not work for them. As your counsellor, I will help you identify, study, challenge, and break free from these undesirable patterns.
Feminist Therapy
I believe that every individual on this planet deserves respect and opportunities to succeed, regardless of their gender and sexual orientation. Even though a lot of progress has been made in gender equality over the years, there is still plenty to do. My job is to help individuals see (through the way they think and talk) how they may contribute to this ongoing movement collectively.
Fees & Policies
- $225 per 50-minute session
- $320 per 80-minute session (recommended for couples therapy/family sessions)
- Payment by e-transfer (due 48 hrs before your appointment), cash or cheque (due at the start of your session)
- 48-hour cancellation required to avoid full fee
- If you have extended health benefits through work, you may be eligible for coverage for receiving services provided by a Registered Clinical Counsellor (RCC). Please consult with your insurance provider for details.
*New fees effective March 13, 2026
What I expect from you to help you achieve your goals:
- Show up for your sessions and be as present as can be.
- Communicate challenges and what you may need from me to continue to stay engaged in the process.